Craniosacral Therapy is a gentle, non-invasive form of bodywork that supports the nervous system through light, attentive touch.
It works with the body’s natural rhythms to release tension held in fascia and tissues, allowing the system to settle and self-regulate.

This approach is suitable for stress, overwhelm, emotional holding, and deep fatigue, and is experienced as calm, grounding, and restorative.

Bach Flower Therapy works with emotional and mental states using natural flower essences developed by Dr. Edward Bach.
Each session supports emotional balance, clarity, and resilience during times of stress, transition, or inner conflict.

As a UK-trained Bach Flower Therapist (Level 3), I offer personalised consultations to help support emotional wellbeing in a gentle and non-judgemental way.